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Jiu Jitsu

The 'gentle' art

Advantages of brazilian Jiu Jitsu

The word Jiu Jitsu means "gentle art" because of its principle of yielding to win by using the opponent's weight and strength against oneself, creating leverage that enables a person to move a much stronger and heavier opponent.

This guiding principle is to use mental and physical energy as efficiently as possible.

With the right technique, even a child can defeat a stronger opponent. Jiu Jitsu practice offers several benefits to students, such as increased flexibility, weight loss, physical strength, increased self-confidence and self-esteem.

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