Courses

Kids-training The idea is to teach children discipline and coordination in a fun and playful way. In this course, the children begin to understand what it means to fight, to lose and to win. There is a lot of emphasis on encouragement to help the children build their self-esteem and self-confidence.

Fundamentals As the name suggests, you will learn the basics of Brazilian Jiu Jitsu. The aim is to get your body used to previously unfamiliar movements and to build up a basic technical understanding. The content of the unit is aimed at people who are starting with Brazilian Jiu Jitsu and white belts with up to 2 stripes. In addition, it is of course also possible for athletes with higher grades to take part in the unit.

Fundamentals 2 This unit is perfect for all beginners who want a little more dynamism than in Fundamentals 1. The reason for this is that new techniques are learned in this unit, but these can also be tried out in the context of positional sparring without any problems. This allows you to acquire additional skills in a more condensed setting and at the same time try them out with the necessary confidence.

Intermediate Designed to deepen technical knowledge, with partial and full sparring. At this stage the student begins to live the Jiu Jitsu lifestyle, understanding the importance of nutrition and taking care of their health.

Competition & Advanced Exclusive course to train competitors to represent Alliance at national and international IBJJF championships.

No gi Learn the latest techniques for advanced students. At this level, students are already more involved and have a sense of real family, creating an environment of friendship.

Private coaching In this training session, our coaches systematically tackle your weaknesses and show you how to overcome them as quickly as possible with the right practice and technique - for a maximally increasing learning curve.

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